My body has grown, birthed and nourished three beautiful children, I am proud of what my body has achieved and what it continues to achieve via running and other exercise. I have spent a lot of my adult life trying to change the way it looks but I’m now starting to realise that I’m happy with my body and its appearance.

What was your reason for wanting to take part?

After feeling more confident with my body, I thought why not!

How did you feel prior to the session?

Nervous and apprehensive.

three words to describe how you felt immediately after the session:

Uplifted, confident and happy.